Here is the list of 7 signs of depression which you might not notice in your daily life.

By the Author of Smcguide21.com

Consistent Low Mood

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Loss of interest

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Sleep Pattern Changes

[{"selector":"#anim-3317244d-2480-41b2-a98e-5a49cdeefaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You may experience insomnia or oversleeping due to excessive sadness. Image credit: Pinterest

Lack of energy

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Changes in weight

[{"selector":"#anim-5c7a1b48-fe66-4a6a-a4f2-bf8f8f99ecd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] You either don't feel like eating your favorite dishes or you eat very much. Both these changes in eating habits lead to weight loss or gain. Image credit: Freepik

Difficulties in making decision

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Negative thoughts

[{"selector":"#anim-4f36211d-0c95-42bc-a076-c108805666c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You are getting excessive negative thoughts about yourself, feeling guilty. Also you think yourself worthless. Image credit: Pinterest

Thanks for reading!

[{"selector":"#anim-42fdabdf-5453-4d4a-a79a-fd8ec2e7912c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5ec7045-b665-40a8-bd66-bd4add8d6f7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can click this link to see a detailed blog post about 30 tips to improve your mental health. Don't forget to give your valuable feedback to improve us. Learn more