Salmon is a great source of Vitamin D in the list of fatty fish. It also has phosphorus in it which helps you to have strong bones.
Image Credit: Pinterest
As Mushrooms are always exposed to UV light, they are a good source of Vitamin D. So quickly add this in your diet to maintain Vitamin D levels of your body.
Image Credit: Pinterest
Soy based tofu is a great option of Vitamin D as 100 gm serving can give you 12% of the daily recommended intake.
Image Credit: Pinterest
Orange juice doesn't contain Vitamin D in it. But if you buy fortified orange juice it can give you vitamin D. So grab your hands on it quickly.
Image Credit: Pinterest
Cod liver oil is one of the richest source of Vitamin D. Vitamin D helps to prevent high BP, osteoporosis, cancer, type 2 diabetes etc.
Image Credit: Pinterest
Milk is rich source of Vitamin D and it also contains calcium in it. Both of these are essential when it comes to bone health.
Image Credit: Pinterest
Eggs are popular in lunch,breakfast or in dinner. Remember one egg yolk from large egg can give you 36.7 IU of vitamin D.
Image Credit: Pinterest
Do give your valuable feedback!