Watermelon has 92% water in it. So it's a perfect summer fruit to give you essential electrolytes.
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Cucumber is low in calories but high in fiber & other essential nutrients. It is best for summer as it is contained with 95% water.
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Image Credit: Pinterest
Packed with potassium, sodium, magnesium Coconut water is an ideal summer drink for hydrating your body.
Yogurt is rich in calcium which helps you to make bones and muscles stronger. Also it helps to cool down your body and regulates bowel movements in summer.
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Celery has 95% water content in it which is one of the best vegetable that provides fiber, vitamins and minerals also.
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Add tomatoes in your salad, sandwiches or have it as a healthy snack to provide your body required vitamin A, C, K and 94% water.
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Image Credit: Pinterest
Strawberries, Raspberries, Blueberries can be your go to snack which not only gives essential nutrients but also provides 92% hydration.
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