By the Author of Smcguide21.com.
Rich in vitamin c, if you consume the fruit part of it you can prevent yourself from common cold, flu, cancer, scurvy etc diseases.
Sour in taste, this fruit can give you 682 mg of vitamin c in just 1 teaspoon. You can add the powder of it in your salad, yogurt and smoothies.
Kakadu plum records the highest levels of vitamin c found in any fruit across the globe. Eat it whole or as a powder. low in calories it helps your overall body.,
Skin care and hair care products are incomplete without rosehip as it also has high amount of vitamin c in it.
Eat this as a mid morning or evening snack as it improves digestion, boosts immunity, regulates blood sugar levels because of its vitamin c properties.
You might be surprised to know that these improve your eye sight and also help in the absorption of iron as these contain vitamin c in it
Strawberry is a great option to meet your daily requirements of vitamin c rather than oranges. Eat it raw or use it in jams, desserts, jellies,
Broccoli is not only high in fiber but it also has high amount of vitamin c.Like a soup or salad, you can have it in your diet.
Tomato comes with a variety of colors such as red, yellow, green, orange etc. One medium sized tomato gives you 28% of your daily requirements of vitamin c.
Pineapple is one such fruit which gives you 165 grams of vitamin c per one cup. You can make a dessert, salad or smoothie out of it.
This magical fruit has 10x more vitamin c than oranges. Make a pickle of it or have it as a fruit salad it will definitely help you.
It has four times more vitamin c than oranges and it is also rich in other vital nutrients and antioxidants. It is widely famous in Europe.
Famous for its various nutritional properties, very few people know that it is a rich source of vitamin c.
Summer is round the corner, so to have that radiant glow in your skin eat mangoes as it contains high amount of vitamin c in it.
When life gives you lemon, don't forget to extract its nutrients. Lemon has high amount of vitamin c in it.
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