Watermelon

Watermelon is a water rich fruit and it is recommended to eat watermelon for colon cleansing for its hydrating property.

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Oats

Oats contain high fiber which acts as a scrubbing material in the colon and thus helps in cleansing.

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Spinach

Spinach is highly effective in colon cleansing as it has laxative properties which nourishes the cell of colon.

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Buttermilk

Buttermilk is a great source of probiotics which helps to cleanse your colon by increasing the number of good bacteria in your colon.

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Flaxseeds

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Flaxseeds should be our go to snack for colon cleansing as it contains omega 3 fatty acids and omega 3 fatty acid helps in cleansing our colon.

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Almonds

Almonds is advisable to include in your diet as it not only helps in digestion but it also removes toxins from your colon.

Ginger

Ginger has inflammatory properties which helps to reduce swelling of the intestinal cells and thus helps in colon cleansing.

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