By the Author of Smcguide21.com
Vitamin E keeps heart healthy by preventing the oxidation of cholesterol which reduces the risk of heart diseases.
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Vitamin E repairs any kind of damage to skin and it moisturizes your skin very much. It also protects skin from oxidative stress.
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Vitamin E protects eyes from age related issues and lowered vision. It soothes your eyes and gives it a relaxation.
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Vitamin E is rich in anti oxidant which helps cells from free radicals. Thus it boosts immunity.
Some studies show that Vitamin E protects us from cancer. So you should include it in your diet.
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Studies proved that Vitamin E supports nervous function and lowers the risk of neurological disorder.
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Vitamin E balances hormones during menstrual pain and helps in menopause also.
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